The benefits of exercise are real, but they may not be what you expect. When you are trying to lose weight and begin a fitness weight loss program to help you control your weight and reach your goal, it is likely that you will notice some positive changes in your body. This includes weight loss. In spite of this, research indicates that reducing calories by changing your eating habits will lead to significant weight loss results.
However, regular exercise has many other health benefits as well. Exercises have proven to be effective in assisting people in losing weight and preventing weight gain in those who are at a higher risk of becoming obese. In addition to promoting healthy-ageing, exercise plays a vital role in maintaining a healthy cardiovascular system.
It has been shown in research that once you have lost a certain amount of weight, becoming more physically active will assist you in preventing weight gain thereafter. It is imperative to note, however, that there is considerable variation from individual to individual.
Which is the best exercise to lose weight?
When your goal is only to do exercise to reduce body weight, it is not necessary to choose the best exercise to lose weight, but rather to focus on how correctly you are following it regardless of type of exercise. No matter what type of exercise you’re doing, whether it’s cardio, strength training, conditioning or jogging, you should ensure your continuity, and most importantly, that you have a healthy diet plan, monitor calories in and out, and sleep well. This will also help you control your weight.
Weight loss through exercise versus diet:
There are plenty of best workouts to lose weight, however consistency is the key thing to be followed during your entire weight loss journey.
As a matter of fact, cutting calories is the most effective method of losing weight more rapidly than exercising. Therefore, what is the purpose of exercising?
The following are additional benefits of exercise for weight management and healthy-ageing:
- Muscle Mass Maintenance: As we age, we tend to lose muscle mass and gain fat. It is estimated that between the ages of 30 and 80, approximately 15% of your lean muscle will disappear, resulting in a lowered metabolism (and perhaps weight gain). Nevertheless, exercise can help maintain your muscles and improve your metabolism.
- Repairing Muscles: In order to build and repair muscles, your body must repair tired muscles and grow new ones following exercise. All of these activities require a certain amount of energy, so exercising more may help you maintain a healthy weight.
- Healthy Lifestyle: The benefits of exercise include reduced stress, improved sleep, and a feeling of well-being. You are less likely to overeat if you follow all of these guidelines.
The benefits of exercise also extend to reducing your risk of conditions such as heart disease and diabetes. In addition, it can help you manage your risk if you have previously been diagnosed with a chronic illness. Besides providing you with more energy, it has been shown to improve the quality of life of older adults as well.
According to the National Institutes of Health (NIH), adults should engage in moderate physical activity for 150 minutes each week. A weekly walking regimen of 30 minutes at a brisk pace can be achieved by walking five times a week for 30 minutes.
Despite the fact that exercise is generally safe for almost everyone, you should discuss your exercise plans with your doctor. Your physician may be able to assist you in developing a weight control program that includes exercise and healthy eating and will enable you to achieve your goals.